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How good are you when you're under extreme duress?

2905 Views 14 Replies 9 Participants Last post by  diving dave
I've personally never shot a firearm after any heavy metabolic work. Check out this video from CrossFit.com. I should train like this every day. Unfortunately I don't think they approve of gun fire in the middle of Fort Worth.

http://media.crossfit.com/cf-video/CrossFit_HelenGetYourGun.wmv
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